Healthy diet forestalls premature ageing
IO - Not only does it keep the body at an ideal weight, a healthy diet is also very beneficial to maintaining tissue balance so it does not wear out early (premature aging). How...
Dare yourself to join marathon race
IO - Interested in joining marathon race? Am sure you are aware that the marathon is increasingly popular these days, especially amongst adults. Every year prestigious international marathon events are held, with participants up...
Variety of avocado benefits
IO - Not only good to be consumed as a mixture of fruit juice, Avocado also has a natural nourishment for health and beauty. Vitamins and avocado minerals are beneficial to smooth the skin...
Possessing high cholesterol rate? adjust your food plans instantly
IO - High Cholesterol Rate can be prevented by improving lifestyles, avoiding obesity, regular exercise, reducing food consumption by applying low-fat diet, not eating too much fat like coconut milk and fried snacks...
Routine exercise prevents high cholesterol rate
IO - Experiencing heavy neck or a tingling sense of in the fingertips? Be careful, maybe it’s a sign of high cholesterol levels. High cholesterol is a condition of blood cholesterol levels beyond the...
5 natural sleep aids you need to know
IO - We are living in a very busy city with hectic schedules. Many times, this keeps us wide awake at 3 a.m., either we are still working at the office or at home...
Pepsodent collaborates with celebrated author for #SenyumSatuIndonesia
IO, Jakarta – Smiling is a characteristic of famously friendly Indonesians. Pepsodent, as the foremost toothpaste that has been protecting the smiles of Indonesian families across generations, collaborates with celebrated local author and singer...
Surprisingly, this fruit can do wonders for your health
IO - Dragon fruit does contain some pretty magical benefits that can make your health improve and your body feel great. In tropical and subtropical regions of Asia and South America, the dragon fruit...
The essentials of drinking water
IO - All of us know that water is very essential to our general health. But are you consuming the right amount of water? Have you ever suspected that some of your health issues...
If you are a hoarder or living with one, READ THIS!
IO - We like to keep stuff that has a memorable value towards our life; even the most organized people have a junk closet filled with old clothes, shoes, and other items long past...
Earth Day 2018: Several ways to contribute celebrating the Earth Day
IO - It is important to remember the reason why we are celebrating Earth Day. This year on April 22nd 2018, we are going to acknowledge the home to billions of amazing creatures, natural...