Jakarta, IO – Protein is a daily requirement for people. For active people, protein is a must. Although most people know that protein is an essential requirement, not everyone knows why it is important.
According to research from Cambridge University in Indonesia, almost one in two people do not get enough daily protein intake. This condition encourages Herbalife to launch the “Drink 2x Shake Every Day” campaign this year. This campaign aims to educate the public about the importance of protein to balance nutritional needs and support weight management.
Nutrition Advisory Board (NAB) or Herbalife Indonesia Nutrition Advisory Board, Prof. Dr. Rimbawan said, “Protein is a basic component of life and consists of amino acids, which function as important units for our muscles, skin, bones, tissues, and organs. When we consume protein, our bodies break it down into individual amino acids, which are then used to make new proteins throughout the body. It is very important to consume enough protein; otherwise, the body will break down muscle to get the amino acids it needs to function properly.”
Top Three Benefits of Protein:
Benefit #1 – Protein Make You Feel Full Longer
One of the biggest problems for people trying to lose weight and for athletes who burn a lot of calories is that they always feel hungry. Consuming protein is especially beneficial since it makes you feel full longer than carbohydrates or fats. And if you’re trying to cut back on unhealthy snacks, look for options that are higher in protein.
Benefit #2 – Protein Boosts Metabolism
Protein can also help boost your metabolism (the body’s process of converting food and drink into energy) which can help you burn calories more efficiently and is important for anyone trying to change their body composition. Protein, when consumed throughout the day, can also help maintain muscle mass. Having adequate muscle mass is also important for maintaining your metabolism.
Benefit #3 – Protein Stimulating Muscle to Growth and Recovery
High-quality protein contains all of the essential amino acids and is rich in branched-chain amino acids (BCAAs). Leucine, one of the BCAAs, plays a major role in stimulating muscle growth and recovery after resistance and endurance training. This high-quality protein is found in animal-based protein foods such as lean chicken, beef, fish, dairy products, egg products, and whole eggs. Many plant proteins are equally effective in promoting muscle growth and recovery such as soy, peas, quinoa, and flaxseed.
Read: Adequate nutrition for robustly-growing children
“The timing of protein consumption is very important for athletes or anyone trying to build muscle, especially those involved in activities that use muscles. Consuming protein after exercise helps repair and rebuild muscles; you should consume 20 to 40 grams of protein within 30 minutes of exercise,” Prof. Rimbawan explained.
When you are traveling, you can consume a quality protein shake that will meet your nutritional needs. The “Drink 2x Shake Every Day” campaign also encourages everyone who have to works hard and loves traveling, to consume 2 shakes per day to meet their minimum protein intake. (*)